Is There Bisquick Gluten Free?

Yes, Bisquick does make a gluten-free version of their popular baking mix. The Gluten Free Bisquick is made with rice flour instead of wheat flour and is certified gluten-free, allowing people with celiac disease or gluten sensitivity to enjoy pancakes, waffles, and other baked goods.
Is There Bisquick Gluten Free?

Health Benefits

  • Low in saturated fat, which can be beneficial for heart health
  • Contains iron, which helps transport oxygen in the blood
  • Has calcium, important for bone health
  • Provides quick energy through its carbohydrate content
  • Contains small amounts of B vitamins that support metabolism
  • Versatile base for creating homemade meals rather than processed alternatives
  • Can be part of portion-controlled servings for weight management
  • Zero cholesterol in the dry mix
  • Can be incorporated into balanced meals with fruits and vegetables
  • When used with milk, adds protein to meals
  • Simple ingredient for home cooking, which is generally healthier than eating out

Who Should Avoid

  • Individuals with celiac disease who are highly sensitive to cross-contamination
  • People with non-celiac gluten sensitivity who react to trace amounts
  • Those with dairy allergies (if the product contains milk ingredients)
  • People with egg allergies (if product contains egg)
  • Individuals with soy allergies (if product contains soy)
  • Those with corn allergies or intolerances
  • People monitoring their sodium intake
  • Individuals on low-carbohydrate diets
  • Those with diabetes managing blood sugar levels
  • People with certain autoimmune conditions that may be triggered by grains
  • Individuals with multiple food sensitivities
  • Those following specific dietary protocols (like Paleo or AIP)

Gluten Free Alternatives

  • Bob's Red Mill Gluten Free Pancake Mix - Made from a blend of rice flour, potato starch, and other gluten free ingredients. Provides a similar texture to traditional pancake mixes.
  • King Arthur Gluten Free Baking Mix - Crafted from rice flour, potato starch, and tapioca starch. Versatile for baking and creating pancakes, waffles, and biscuits.
  • Pamela's Gluten Free Pancake and Baking Mix - Combines brown rice flour, almond meal, and other natural ingredients. Known for producing light and fluffy baked goods.
  • Cup4Cup Gluten Free Multipurpose Flour - Developed by professional chefs, this mix mimics traditional wheat flour. Contains cornstarch, rice flour, and milk powder for optimal baking results.
  • Krusteaz Gluten Free Pancake Mix - Blended with rice flour, potato starch, and xanthan gum. Offers a consistent texture and easy preparation for various baked items.

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Frequently Asked Questions

Can Bisquick make me sick if I have celiac disease?

Yes, Bisquick contains wheat flour which can trigger celiac symptoms. Regular Bisquick is not gluten-free, though Bisquick does make a separate gluten-free version that’s safe for celiac patients.

Is there a gluten-free version of Bisquick available?

Yes, Betty Crocker makes Bisquick Gluten Free Pancake & Baking Mix. It’s widely available in grocery stores and online retailers.

How much gluten is actually in regular Bisquick?

Bisquick contains approximately 11-13% gluten from its enriched wheat flour content. This equates to roughly 3-4 grams of gluten per cup of Bisquick mix.

Would I react to a kitchen where Bisquick has been used, even if I don't eat it?

If you have a severe wheat allergy, you could potentially react to airborne flour particles from Bisquick use. Cross-contamination is also possible from surfaces where Bisquick was prepared.

What ingredients in Bisquick besides wheat might cause issues for someone with gluten sensitivity?

Bisquick contains barley flour and may contain cross-contaminated oats.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.