Is Licorice Gluten Free?

Yes, licorice in its pure form is gluten-free as it’s made from the root of the Glycyrrhiza glabra plant. However, many commercial licorice candies may contain wheat flour or other gluten-containing ingredients as binders, so it’s important to check product labels if you have celiac disease or gluten sensitivity.
Is Licorice Gluten Free?

Health Benefits

  • May reduce symptoms of acid reflux and heartburn
  • Has anti-inflammatory properties
  • Contains antioxidants that help fight free radicals
  • May help soothe sore throats
  • Could aid in treating upper respiratory conditions
  • Potentially helps with digestive issues like indigestion
  • Might have antimicrobial effects against certain bacteria
  • May help with eczema and other skin conditions when applied topically
  • Could support adrenal gland function
  • Has been used traditionally for liver protection
  • May help reduce symptoms of menopause
  • Could support oral health by fighting cavity-causing bacteria

Who Should Avoid

  • Pregnant women
  • People with high blood pressure or hypertension
  • Individuals with heart conditions
  • People with kidney disease
  • Those with liver conditions
  • Individuals taking certain medications (diuretics, digoxin, corticosteroids)
  • People with low potassium levels (hypokalemia)
  • Individuals with hormone-sensitive conditions
  • Those with diabetes
  • People with edema or fluid retention issues
  • Individuals with adrenal disorders (such as Addison's disease)
  • Those allergic to licorice or plants in the Fabaceae family

Gluten Free Alternatives

  • Red Vine Twists - Made from fruit juice and plant-based ingredients, offering a chewy texture similar to traditional licorice without gluten.
  • Panda Licorice - Produced in Finland using gluten-free ingredients like molasses, wheat-free, and available in various flavors.
  • Darrell Lea Soft Eating Licorice - Australian brand that offers gluten-free licorice made with natural ingredients and no artificial colors.
  • Wiley Wallaby Gluten Free Licorice - Specifically crafted to be gluten-free, available in multiple flavors like classic black, strawberry, and watermelon.
  • Natural Candy Store Gluten Free Licorice - Handcrafted licorice made with alternative sweeteners and certified gluten-free ingredients, providing a safe option for those with gluten sensitivities.

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Frequently Asked Questions

Is licorice gluten-free?

Pure licorice root is gluten-free, but many commercial licorice candies may contain wheat flour or other gluten-containing ingredients.

Can eating black licorice affect my celiac disease symptoms?

Black licorice doesn’t contain gluten and won’t directly affect celiac disease symptoms. However, always check ingredient labels as some licorice products may contain wheat-based ingredients or be manufactured in facilities that process gluten-containing foods.

Are there any hidden gluten ingredients in flavored licorice products?

Most licorice candies contain wheat flour as a main ingredient, and some also use barley malt or other gluten-containing grains. Natural licorice root extract itself is gluten-free, but you’ll need to look for specifically labeled gluten-free licorice products to be safe.

Is there cross-contamination risk with licorice made in facilities that process wheat?

Yes, licorice produced in facilities that also process wheat products carries a risk of cross-contamination. Those with celiac disease or gluten sensitivity should look for certified gluten-free licorice made in dedicated facilities.

Do licorice root supplements contain gluten?

Pure licorice root supplements are naturally gluten-free. However, some commercial licorice supplements may contain gluten-containing additives or fillers, so it’s important to check the label or choose certified gluten-free products.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.