Is Just Egg Gluten Free?

Yes, Just Egg is gluten-free, as it is made from mung bean protein and does not contain any gluten-containing ingredients.
Is Just Egg Gluten Free?

Health Benefits

  • High in plant-based protein
  • Cholesterol-free alternative to chicken eggs
  • Lower environmental impact compared to traditional eggs
  • Suitable for vegans
  • Contains all essential amino acids
  • Quick and easy to prepare
  • Versatile cooking ingredient
  • Reduces carbon footprint
  • Helps support sustainable food production
  • Good source of protein for vegetarians
  • Made from mung bean protein
  • Supports heart-healthy diet

Who Should Avoid

  • Individuals with severe mung bean allergies
  • People with known legume sensitivities
  • Individuals with specific protein digestive disorders
  • Those with confirmed mung bean protein intolerance
  • People with autoimmune reactions to plant-based proteins
  • Individuals with specific mung bean cross-reactivity conditions
  • Those with complex digestive system sensitivities
  • People with rare protein absorption disorders
  • Individuals with documented mung bean genetic intolerances
  • Those with specific enzyme deficiencies related to plant proteins
  • People with pre-existing inflammatory bowel conditions
  • Individuals with complex metabolic protein processing challenges

Gluten Free Alternatives

  • Tofu Scramble - A soy-based protein alternative with a soft texture that can be seasoned to mimic egg flavors and easily prepared in a skillet.
  • Chickpea Flour Eggs - A protein-packed plant-based egg substitute made from ground chickpeas that creates a fluffy and nutritious scramble.
  • Silken Tofu Scramble - A smooth, soft tofu variety that can be crumbled and seasoned to create a creamy egg-like dish with high protein content.
  • Nutritional Yeast Scramble - A flavorful option using nutritional yeast as a base with added vegetables and spices to create an egg-like texture and savory taste.
  • Liquid Egg Whites - A pure protein option derived from eggs that is naturally gluten-free and can be used as a direct replacement in many recipes.

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Frequently Asked Questions

How much gluten is in just egg

Just Egg is gluten-free, containing zero gluten as it is made from mung bean protein and does not include any wheat, barley, or rye ingredients.

Can celiacs have just egg

Celiacs can safely consume Just Egg, a plant-based egg substitute, as it is gluten-free and made from mung bean protein.

How bad is just egg for gluten intolerance

Just Egg is gluten-free and generally safe for people with gluten intolerance or celiac disease, as it is made from mung bean protein and does not contain wheat, barley, or rye.

Can just egg be cross-contaminated with gluten?

Just Egg is made from plants and is produced in a facility that does not handle gluten, but cross-contamination can still potentially occur during manufacturing, so individuals with severe gluten sensitivities should contact the company directly or check the packaging for specific allergen information.

Can just egg trigger celiac or gluten insensitivity symptoms?

Just Egg, which is made from mung bean protein, does not contain gluten and should not directly trigger celiac or gluten sensitivity symptoms, but individuals should always check the specific product label and consult with a healthcare professional to confirm its safety for their specific dietary needs.
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Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.