Is Goodles Gluten Free?

Yes, Goodles is not gluten-free as their mac and cheese products are made with wheat flour pasta. According to their official website, their current product lineup contains gluten, though they do offer options that are free from artificial flavors and preservatives.
Is Goodles Gluten Free?

Health Benefits

  • High in protein, supporting muscle growth and repair
  • Contains calcium for bone health
  • Good source of iron, helping prevent anemia
  • Provides B vitamins for energy metabolism
  • Contains fiber to support digestive health
  • Lower in calories than traditional mac and cheese
  • Includes prebiotic fiber for gut microbiome health
  • Contains essential nutrients for immune system support
  • Offers a balanced macronutrient profile
  • Provides sustainable energy through complex carbohydrates
  • Contains antioxidants from added vegetable nutrients
  • Supports satiety to help manage hunger

Who Should Avoid

  • People with dairy allergies or severe lactose intolerance
  • Those with sensitivities to specific cheeses
  • Individuals with milk protein allergies
  • Those following a vegan diet
  • People with severe sodium restrictions
  • Individuals on low-carbohydrate diets
  • Those with corn allergies or sensitivities
  • People managing calorie-restricted diets
  • Individuals with certain artificial color or preservative sensitivities
  • Those with specific ingredient sensitivities contained in flavor additives
  • People with egg allergies (if applicable to specific varieties)
  • Individuals with yeast sensitivities

Gluten Free Alternatives

  • Cassava Flour - Derived from the cassava root, this flour is grain-free, nut-free, and has a neutral flavor profile that works well in many recipes.
  • Almond Flour - Made from ground blanched almonds, high in protein and healthy fats, with a slightly nutty taste and fine texture.
  • Rice Flour - Created from finely milled rice, available in white and brown varieties, light and versatile for baking and cooking.
  • Chickpea Flour - Produced from ground dried chickpeas, rich in protein and fiber, with a slightly nutty flavor and excellent binding properties.
  • Quinoa Flour - Made from ground quinoa seeds, packed with complete protein, minerals, and a mild, slightly earthy taste that works well in both sweet and savory dishes.

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Frequently Asked Questions

Is Goodles pasta certified gluten-free?

No, Goodles pasta is not certified gluten-free. Goodles pasta is made with wheat flour and contains gluten.

Do they process their products in a facility that also handles wheat?

Yes, our facility processes multiple ingredients including wheat, and we cannot guarantee against cross-contamination.

What ingredients do they use to replace traditional wheat flour in their pasta?

Chickpea flour and lentil flour.

Have they done testing to verify gluten PPM levels in their products?

Yes, they conduct regular third-party testing to verify gluten content is below 20 PPM. Test results are available on their website under product certifications.

Can I find their gluten-free status information clearly displayed on the packaging?

Most packaged foods are required to clearly state if they contain gluten or are gluten-free on their labels. Look for a “gluten-free” certification symbol or check the allergen statement and ingredients list.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.