Is Crumbl Cookies Gluten Free?

No, Crumbl Cookies are not typically gluten-free as their standard cookie recipes contain wheat flour. They do occasionally offer a rotating gluten-friendly option, but these are prepared in the same facility as their regular cookies, so they cannot guarantee against cross-contamination for those with celiac disease or severe gluten sensitivities.
Is Crumbl Cookies Gluten Free?

Health Benefits

  • High in calories for energy during physical activities
  • Contains essential nutrients like iron and B vitamins
  • Provides quick carbohydrates for pre-workout fuel
  • Can boost serotonin levels due to sugar content
  • Small amounts of calcium from butter and milk ingredients
  • Contains antioxidants if made with dark chocolate
  • Source of healthy fats from nuts in certain varieties
  • Provides psychological satisfaction and comfort
  • Can help maintain blood sugar when paired with protein
  • Occasional treats may support sustainable eating habits
  • Some varieties contain trace minerals from salt and chocolate

Who Should Avoid

  • Diabetics
  • People with high cholesterol
  • Those watching calorie intake
  • Individuals with nut allergies
  • People with dairy intolerance
  • Those with egg allergies
  • Individuals on weight management plans
  • People with cardiovascular concerns
  • Those with blood sugar regulation issues
  • Individuals with insulin resistance
  • People following ketogenic diets
  • Those with sugar sensitivity

Gluten Free Alternatives

  • Almond Flour - Made from ground blanched almonds. High in protein, low in carbs, and provides a nutty flavor to baked goods.
  • Coconut Flour - Made from dried, ground coconut meat. Very high in fiber, lower in fat than almond flour, and naturally sweet.
  • Cassava Flour - Derived from the yuca root. Neutral taste, similar texture to wheat flour, and completely grain-free.
  • Rice Flour - Produced from finely milled rice. Light texture, mild flavor, and works well in both sweet and savory recipes.
  • Oat Flour - Created by grinding whole oats. High in fiber, provides a soft texture, and has a slightly nutty taste.

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Frequently Asked Questions

Can I enjoy any of Crumbl's cookie flavors safely with my celiac disease?

Crumbl Cookies does not have any certified gluten-free options and their facilities contain wheat products with cross-contamination risks. People with celiac disease should avoid Crumbl Cookies entirely for safety.

Do they have a dedicated gluten-free preparation area to prevent cross-contamination?

Yes, we have a separate prep station and dedicated utensils specifically for gluten-free items. Our staff is trained in proper protocols to prevent cross-contamination.

Are the ingredient lists for Crumbl Cookies easily accessible online for me to check?

Crumbl Cookies doesn’t publicly share their exact recipes or complete ingredient lists online. You can find basic ingredient information for allergens on their website or app when ordering.

Has anyone with severe gluten intolerance had a reaction to their supposedly gluten-free options?

Yes, some customers with celiac disease have reported reactions to menu items labeled gluten-free, possibly due to cross-contamination in the kitchen. It’s recommended to inform staff about severe gluten allergies and ask about their food preparation practices.

Do they use oat flour in any recipes, and if so, is it certified gluten-free?

Yes, we use oat flour in some recipes. All oat flour used is certified gluten-free.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.