Is Cream Of Chicken Soup Gluten Free?

No, traditional cream of chicken soup is not gluten free because it typically contains wheat flour as a thickening agent. However, there are specially labeled gluten-free versions available from brands like Progresso, Pacific Foods, and Amy’s, which use alternative thickeners such as cornstarch or rice flour instead.
Is Cream Of Chicken Soup Gluten Free?

Health Benefits

  • Good source of lean protein, supporting muscle repair and growth
  • Contains calcium for bone health
  • Provides essential vitamins like vitamin A and B vitamins
  • Offers minerals including potassium and phosphorus
  • Hydrating due to high fluid content
  • Easily digestible form of nutrition
  • Can provide warmth and comfort during illness
  • Delivers electrolytes that help maintain fluid balance
  • May help reduce inflammation due to chicken broth components
  • Convenient source of nutrition when appetite is low
  • Can be fortified with vegetables for additional nutrients

Who Should Avoid

  • Individuals with dairy allergies or lactose intolerance
  • People with high cholesterol concerns
  • Those on low-sodium diets
  • Individuals with casein sensitivity
  • Those with corn allergies (if corn starch is used as thickener)
  • People with egg allergies (if present in the recipe)
  • Individuals on calorie-restricted diets
  • Those with soy allergies (if soy-based ingredients are used)
  • People with certain poultry allergies
  • Individuals with MSG sensitivity (if present)
  • Those with specific preservative sensitivities
  • People following vegan or vegetarian diets

Gluten Free Alternatives

  • Greek Yogurt Blend - Creamy, protein-rich base made by mixing plain Greek yogurt with chicken broth and herbs for a similar texture and flavor profile.
  • Cauliflower Puree - Roasted and blended cauliflower with chicken stock, creating a smooth, thick consistency that mimics cream of chicken soup.
  • Cashew Cream Sauce - Soaked and blended raw cashews with chicken broth, providing a rich, creamy texture without gluten or dairy.
  • Butternut Squash Base - Roasted and pureed butternut squash mixed with chicken stock, offering a smooth, slightly sweet alternative with added nutrients.
  • Coconut Milk Reduction - Simmered full-fat coconut milk with chicken broth and seasonings, creating a thick, creamy soup substitute with a subtle coconut undertone.

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Frequently Asked Questions

Is Campbell's Cream of Chicken Soup gluten-free?

Campbell’s Cream of Chicken Soup is not gluten-free as it contains wheat flour. Campbell’s does offer gluten-free versions of some soups, but their traditional Cream of Chicken is not one of them.

Do I need to check for hidden sources of wheat in homemade cream of chicken soup?

Yes, you should check ingredients like bouillon cubes, store-bought broths, and thickening agents which may contain wheat. Wheat can also be hidden in seasonings and flavor enhancers used in soup-making.

Can I substitute cornstarch for flour when making cream of chicken soup from scratch?

Yes, you can substitute cornstarch for flour, but use half the amount since cornstarch has twice the thickening power.

Are there any certified gluten-free brands of cream of chicken soup at regular grocery stores?

Pacific Foods and Progresso both make certified gluten-free cream of chicken soup that’s available at most major grocery chains.

Does cream of chicken soup typically contain malt extract or other barley derivatives?

Most commercial cream of chicken soups do not contain malt extract or barley derivatives. However, it’s essential to check individual product labels as ingredients can vary by brand and recipe.
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Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

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We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

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