Is Chicken Pot Pie Gluten Free?

No, traditional chicken pot pie is not gluten-free because it typically contains wheat flour in both the crust and the filling’s thickening agent. However, gluten-free versions can be made using alternative flours like almond, coconut, or gluten-free flour blends for the crust and cornstarch or arrowroot for thickening the filling.
Is Chicken Pot Pie Gluten Free?

Health Benefits

  • Provides quality protein for muscle repair and growth
  • Contains essential vitamins like B12, B6, and niacin
  • Offers minerals including zinc and iron for immune support
  • Can be a source of collagen from chicken that supports skin health
  • Vegetables add fiber that supports digestive health
  • Contains antioxidants from vegetables that fight free radicals
  • Provides comfort and satisfaction that may improve mood
  • Can be made with bone broth which supports joint health
  • Delivers complete meal nutrition in one dish
  • Can be portion-controlled for weight management
  • Offers carbohydrates for energy
  • Contains selenium from chicken that supports thyroid function

Who Should Avoid

  • People with allergies to chicken, dairy, eggs, or other ingredients in the pot pie
  • Individuals with high blood pressure (due to high sodium content)
  • People with high cholesterol (due to saturated fat content)
  • Those on low-calorie or weight management diets
  • Individuals with heart disease
  • People with diabetes (due to carbohydrate content)
  • Those following a vegan or vegetarian diet
  • Individuals with lactose intolerance
  • People with certain autoimmune conditions affected by dairy or eggs
  • Those on a low FODMAP diet (if contains onions, garlic)
  • Individuals with kidney disease (due to sodium and phosphorus)
  • Those with specific food sensitivities to ingredients commonly found in pot pies

Gluten Free Alternatives

  • Shepherd's Pie with Cauliflower Topping - Made with ground meat, vegetables, and a creamy cauliflower mashed potato layer instead of traditional pie crust.
  • Chicken and Vegetable Casserole - Baked dish with chicken, mixed vegetables, and a gluten free cream sauce topped with crispy potato chips.
  • Zucchini Boat Pot Pie - Hollowed zucchini filled with chicken, mixed vegetables, and a creamy sauce, baked until tender and golden.
  • Quinoa Chicken Skillet - One pan meal with quinoa, chicken, vegetables, and a rich sauce that mimics pot pie flavors without the traditional crust.
  • Sweet Potato Chicken Pie - Layered dish using mashed sweet potatoes as a base and topping, filled with chicken and mixed vegetables in a creamy sauce.

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Frequently Asked Questions

Is this chicken pot pie made with a traditional wheat flour crust or gluten-free?

Without seeing or examining the specific chicken pot pie in question, I cannot determine what type of crust it contains.

Do they use regular flour to thicken the sauce or a gluten-free alternative?

Regular all-purpose flour is traditionally used to thicken sauces. For gluten-free options, cornstarch, arrowroot powder, or rice flour can be used instead.

Has the chicken been marinated in any soy sauce or other gluten-containing ingredients?

No, this chicken was only marinated in olive oil, lemon juice, garlic and herbs.

Is there a risk of cross-contamination if I order this at a restaurant?

Yes, there is always some risk of cross-contamination when eating at restaurants since kitchens handle multiple ingredients and allergens. The risk level depends on the restaurant’s food safety protocols and awareness of allergen concerns.

Could you recommend a brand of pre-made chicken pot pie that's certified gluten-free?

Blake’s All Natural Gluten-Free Chicken Pot Pie is a highly-rated option available in many grocery stores. Marie Callender’s also offers a gluten-free chicken pot pie that receives good reviews.
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Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

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The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.