Is Bisto Gluten Free?

No, not all Bisto products are gluten-free as their original gravy granules contain wheat flour. However, Bisto does offer some gluten-free alternatives in their range, such as their Gluten Free Gravy Granules specifically labeled for those with gluten sensitivities.
Is Bisto Gluten Free?

Health Benefits

  • Contains low calories when prepared as directed
  • Free from artificial colors and preservatives in some varieties
  • Provides a convenient way to add flavor to meals
  • Some varieties are suitable for vegetarians and vegans
  • Contains small amounts of iron and B vitamins
  • Low in fat in its powder form
  • Can enhance palatability of nutrient-dense foods
  • Some versions are free from common allergens
  • Helps maintain hydration when used in soups and gravies
  • Can increase meal satisfaction, potentially preventing overeating
  • Adds savory flavor without significant sodium (in reduced-salt versions)

Who Should Avoid

  • People with coeliac disease who need to avoid modified wheat starch
  • Individuals with severe wheat allergies
  • Those with corn allergies (due to corn starch content)
  • People with soy allergies (some varieties contain soy)
  • Individuals on low-sodium diets (high salt content)
  • Those avoiding MSG or yeast extract
  • People with sensitivity to certain food colorings
  • Individuals on ketogenic or very low-carb diets
  • Those with sulfite sensitivities
  • People with milk allergies (some varieties contain milk products)
  • Individuals avoiding artificial flavors or preservatives
  • Those with onion or garlic intolerances

Gluten Free Alternatives

  • Arrowroot Powder - A starch extracted from tropical plant roots. Provides a smooth, glossy texture and is excellent for thickening sauces and gravies.
  • Cornstarch - Derived from corn kernels. Creates a clear, shiny sauce and works well as a thickening agent with neutral flavor.
  • Potato Starch - Made from extracted potato starch. Provides a light, smooth consistency and works quickly to thicken liquids.
  • Tapioca Starch - Extracted from cassava root. Offers a neutral taste and creates a glossy, translucent finish in sauces and gravies.
  • Rice Flour - Ground from white or brown rice. Provides a fine texture and works effectively as a thickener with a mild, subtle taste.

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Frequently Asked Questions

Is Bisto gravy granules gluten-free?

No, Bisto gravy granules contain wheat flour which contains gluten.

Can I use Bisto in my gluten-free Yorkshire pudding recipe?

No, Bisto gravy granules contain wheat flour and are not gluten-free. You’ll need to use gluten-free gravy granules or make your own gravy using gluten-free ingredients.

Does Bisto make any certified gluten-free products?

No, Bisto does not currently make any certified gluten-free gravy products. While some Bisto products may not contain gluten ingredients, they are produced in facilities that handle gluten so cannot be certified gluten-free.

Will I get cross-contamination issues with Bisto if it's made in a facility that processes wheat?

Yes, there is a risk of cross-contamination if Bisto is produced in a facility that handles wheat. If you have celiac disease or severe gluten sensitivity, it’s safer to choose products specifically certified as gluten-free.

Has Bisto changed their ingredients recently as I used to react to it but want to try again?

Bisto has modified some recipes in recent years to be gluten-free and remove artificial ingredients. However, it’s recommended to check the current ingredients list on the package and consult your healthcare provider before trying if you’ve had previous reactions.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.