Is Au Jus Gravy Mix Gluten Free?

No, most commercial Au Jus gravy mixes contain wheat flour or wheat derivatives as thickening agents, making them not gluten-free. If you need a gluten-free alternative, look for products specifically labeled “gluten-free” or consider making your own Au Jus using beef broth, herbs, and a gluten-free thickener like cornstarch.
Is Au Jus Gravy Mix Gluten Free?

Health Benefits

  • Enhances flavor of dishes without adding excessive calories
  • Contains essential minerals like iron and potassium
  • Provides savory umami taste without excessive salt when homemade
  • Can be a low-fat alternative to cream-based gravies
  • May contain beef stock which provides protein
  • Versatile cooking ingredient that adds depth to numerous recipes
  • When prepared with low-sodium options, supports heart-healthy diets
  • Quick source of food-based minerals when made from quality ingredients
  • Adds moisture to food which aids digestion
  • Can be incorporated into balanced meals as a flavor enhancer
  • Typically contains less fat than traditional gravies

Who Should Avoid

  • Individuals with soy allergies (due to potential soy content)
  • Those with milk/dairy allergies or severe lactose intolerance
  • People with MSG sensitivity
  • Those on low-sodium diets (heart disease, hypertension)
  • Individuals with corn allergies (if corn derivatives are used)
  • Those with sulfite sensitivity (if containing sulfites)
  • People with yeast allergies or sensitivities
  • Individuals following a strict vegan diet (may contain animal derivatives)
  • Those with certain food dye sensitivities
  • Individuals with onion or garlic intolerance
  • People with hydrolyzed protein sensitivities
  • Those following low-FODMAP diets

Gluten Free Alternatives

  • Arrowroot Starch - A fine, powdery starch extracted from tropical plant roots. Provides smooth thickening for sauces and gravies with a neutral flavor.
  • Cornstarch - A pure starch derived from corn kernels. Creates a glossy, translucent sauce with excellent thickening properties and no gluten.
  • Potato Starch - Made from extracted and dried potato starch. Provides a light, smooth texture and works well as a thickening agent for gravies and sauces.
  • Tapioca Starch - Derived from cassava root. Offers a neutral flavor and creates a clear, glossy sauce with good thickening capabilities.
  • Rice Flour - Finely ground from white or brown rice. Provides a smooth texture and works effectively as a gluten free thickening agent for gravies and sauces.

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Frequently Asked Questions

Is this Au Jus Gravy Mix certified gluten-free?

No, this Au Jus Gravy Mix contains wheat flour and is not gluten-free.

Can I use this mix without triggering my celiac symptoms?

Check the ingredient list for any gluten-containing ingredients like wheat, barley, rye, or malt. Contact the manufacturer directly to confirm if the product is certified gluten-free.

Does this product share manufacturing equipment with wheat products?

Yes, this product is manufactured on shared equipment that also processes wheat-containing products. A warning label on the package indicates potential cross-contamination.

What are all the ingredients in this Au Jus Gravy Mix?

Salt, corn starch, hydrolyzed soy protein, caramel color, onion powder, garlic powder, beef fat, natural flavors, disodium inosinate, disodium guanylate, and silicon dioxide.

Is there hidden gluten in the "natural flavors" listed on this gravy mix?

Natural flavors may contain gluten-derived ingredients unless specifically labeled gluten-free. Contact the manufacturer directly to confirm if their natural flavors are gluten-free.
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Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

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The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.