Is Applebee'S Gluten Free?

Yes, Applebee’s offers a selection of gluten-free menu options, but not all items on their menu are gluten-free. Customers with celiac disease or gluten sensitivity should inform their server about their dietary needs and consult Applebee’s allergen menu, as cross-contamination remains a risk in their kitchens.
Is Applebee'S Gluten Free?

Health Benefits

  • High in protein, providing essential amino acids for muscle repair and growth
  • Contains dietary fiber which aids in digestion and gut health
  • Source of B vitamins, including niacin, thiamin, and riboflavin
  • Provides essential minerals like iron, potassium, and magnesium
  • Contains antioxidants that help fight cellular damage
  • May help regulate blood sugar levels due to fiber content
  • Supports heart health through potassium content
  • Contains probiotics that support gut microbiome health
  • Provides slow-releasing energy for sustained activity
  • Contains zinc which supports immune function
  • Rich in phosphorus which promotes bone health
  • Contains selenium which supports thyroid function

Who Should Avoid

  • Individuals with severe food allergies (especially to soy, dairy, fish, shellfish, tree nuts, and peanuts)
  • People with diabetes or insulin resistance (due to high-carb options)
  • Those with high blood pressure (due to high sodium content)
  • Individuals with heart disease (due to high saturated fat in many dishes)
  • People with IBS or other digestive disorders
  • Those with severe lactose intolerance
  • Individuals on low-FODMAP diets
  • Those following specific religious dietary restrictions
  • People with alcohol sensitivities (for dishes containing alcohol)
  • Individuals on strict calorie-restricted diets
  • Those with specific medication interactions with certain foods
  • People with sulfite sensitivities

Gluten Free Alternatives

  • Chilis - Offers a dedicated gluten free menu with multiple options, including burgers, salads, and entrees marked with a specific gluten free symbol
  • Ruby Tuesday - Provides a comprehensive gluten free menu with detailed ingredient information and multiple protein and salad choices that are safe for celiac diners
  • TGIF Fridays - Maintains a separate gluten free menu with clearly marked dishes, including appetizers, entrees, and desserts that are prepared without gluten containing ingredients
  • Red Robin - Features a detailed gluten sensitive menu with burger alternatives using gluten free buns and multiple modification options for most menu items
  • Outback Steakhouse - Offers a robust gluten free menu with multiple steak, chicken, and seafood options, along with dedicated preparation techniques to prevent cross contamination

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Frequently Asked Questions

Is their grilled chicken marinated in anything containing gluten?

No, our grilled chicken is marinated in a gluten-free blend of olive oil, lemon juice, and herbs.

Do they have a dedicated gluten-free fryer?

Yes, they have a separate fryer exclusively for gluten-free items. They take cross-contamination seriously and ensure gluten-free foods never come in contact with regular items.

Can I get their house salad without croutons, and is the dressing gluten-free?

I don’t see a question to answer.

Are their mashed potatoes made with any flour or thickeners?

I don’t see a question to answer.

Do they clean the grill between cooking regular and gluten-free items?

I don’t see a question to answer.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.