Is 100 Grand Gluten Free?

No, 100 Grand candy bars are not gluten free. They contain ingredients like crisp rice which contains barley malt, a gluten-containing ingredient that makes them unsuitable for those with celiac disease or gluten sensitivity.
Is 100 Grand Gluten Free?

Health Benefits

  • Good source of quick energy from carbohydrates
  • Contains small amounts of calcium for bone health
  • Provides iron which helps transport oxygen in the body
  • Contains antioxidants from cocoa components
  • Offers mood-boosting properties from chocolate
  • Provides small amounts of protein
  • Contains phosphorus which supports bone health
  • May provide short-term mental alertness due to sugar content
  • Contains magnesium which supports muscle and nerve function
  • Provides a quick source of fuel for physical activity
  • Contains riboflavin (vitamin B2) which supports energy production

Who Should Avoid

  • People with diabetes or blood sugar control issues
  • Those with severe peanut allergies (due to risk of cross-contamination)
  • Individuals with dairy allergies or lactose intolerance
  • People on calorie-restricted diets
  • Those with high triglycerides or cholesterol concerns
  • Individuals with dental issues like braces or sensitive teeth
  • People following ketogenic or low-carb diets
  • Those with certain eating disorders
  • Individuals with phenylketonuria (due to artificial ingredients)
  • People with corn allergies (due to corn syrup)
  • Those with specific religious or cultural dietary restrictions
  • Individuals with candida overgrowth concerns

Gluten Free Alternatives

  • Almond Flour - Made from ground almonds. Provides a rich, nutty flavor and high protein content with a light, crispy texture.
  • Rice Flour - Produced from finely milled rice grains. Neutral taste, smooth texture, and versatile for baking and cooking.
  • Coconut Flour - Made from dried, ground coconut meat. Very high in fiber, lower in fat than almond flour, and naturally sweet.
  • Quinoa Flour - Created by grinding quinoa seeds. High in protein, contains all essential amino acids, and offers a slightly nutty flavor.
  • Cassava Flour - Derived from dried and ground cassava root. Neutral taste, similar texture to wheat flour, and completely grain-free.

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Frequently Asked Questions

Is 100 Grand candy bar gluten-free?

No, 100 Grand candy bars contain wheat flour in their crispy rice component, making them not gluten-free.

Do they make a gluten-free version of 100 Grand?

No, 100 Grand candy bars are not available in a gluten-free version.

What ingredients in 100 Grand contain gluten?

Crisp rice cereal (made with wheat flour) and wheat flour in the caramel.

Is there cross-contamination risk with 100 Grand bars?

100 Grand bars contain milk and soy and are manufactured on equipment that also processes peanuts and tree nuts. Cross-contamination with nuts is possible.

Can I get sick from eating 100 Grand with celiac disease?

Yes, 100 Grand candy bars contain wheat-based crisp rice and malt which are not gluten-free and can make someone with celiac disease sick.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.