Is Nutella Gluten Free?

Yes, Nutella is gluten-free as it’s primarily made from sugar, palm oil, hazelnuts, milk, and cocoa, none of which contain gluten. However, while the product itself doesn’t contain gluten ingredients, those with celiac disease or severe gluten sensitivities should note that Ferrero (the manufacturer) doesn’t specifically label it as “certified gluten-free,” suggesting possible cross-contamination risks in the manufacturing process.
Is Nutella Gluten Free?

Health Benefits

  • May provide quick energy due to high sugar content
  • Contains small amounts of calcium from milk ingredients
  • Provides iron from cocoa content
  • Contains some antioxidants from cocoa
  • Offers magnesium from hazelnuts
  • Provides vitamin E from hazelnut oil
  • Contains phosphorus from milk ingredients
  • Offers small amounts of protein
  • Contains B vitamins from milk ingredients
  • Provides a source of healthy monounsaturated fats from hazelnuts
  • Contains fiber from hazelnut content

Who Should Avoid

  • Diabetics
  • People with nut allergies
  • Those with dairy sensitivities
  • Individuals on low-sugar diets
  • People managing weight
  • Those with palm oil sensitivities
  • Individuals with chocolate allergies
  • People with high cholesterol
  • Those following strict vegan diets
  • Individuals with soy allergies
  • People with specific religious dietary restrictions
  • Those with phenylketonuria (PKU)

Gluten Free Alternatives

  • Sunflower Seed Spread - Made from roasted sunflower seeds, creamy texture with rich nutty flavor, high in vitamin E and minerals
  • Almond Butter - Created from ground almonds, smooth consistency, packed with protein, healthy fats, and essential nutrients
  • Cashew Butter - Processed from roasted cashews, creamy and mild taste, contains good amounts of magnesium and zinc
  • Tahini - Sesame seed paste with rich, slightly bitter flavor, high in calcium and healthy unsaturated fats
  • Hazelnut Cocoa Spread - Made with ground hazelnuts and cocoa, similar to Nutella but without gluten, provides antioxidants and healthy fats

Related Articles

Frequently Asked Questions

Is Nutella completely gluten-free?

While Nutella doesn’t contain any gluten-containing ingredients, it’s not certified gluten-free due to potential cross-contamination during manufacturing.

Do they manufacture Nutella in facilities that also process wheat products?

Yes, Nutella is manufactured in facilities that also process wheat products. This is clearly stated on Nutella’s label under allergen information.

Can cross-contamination occur with the hazelnuts in Nutella?

Yes, cross-contamination with other tree nuts can occur during the manufacturing process of Nutella. Ferrero, the manufacturer, states on their labels that their products may contain traces of other tree nuts and peanuts.

Does the ingredient "modified starch" in Nutella contain gluten?

Modified starch in Nutella is derived from corn and is gluten-free. Ferrero, the manufacturer of Nutella, confirms that their product is gluten-free.

Is European Nutella formulated differently regarding gluten than the US version?

Both European and US Nutella are gluten-free and use the same basic formula. The only notable differences between European and US Nutella are slight variations in sugar and fat content due to regional taste preferences and regulations.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.