Is Falafel Cava Gluten Free?

No, falafel at Cava is not gluten-free as it typically contains wheat flour or breadcrumbs as a binding agent. While traditional falafel recipes use only chickpeas (naturally gluten-free), Cava’s version contains wheat flour or other gluten-containing ingredients as binders.
Is Falafel Cava Gluten Free?

Health Benefits

  • High in protein from chickpeas
  • Rich in fiber for digestive health
  • Contains heart-healthy unsaturated fats
  • Good source of minerals like iron and magnesium
  • Provides folate for cell growth
  • Contains antioxidants from herbs and spices
  • Offers manganese for bone health
  • Source of B vitamins
  • Provides plant-based complete proteins
  • Contains zinc for immune function
  • Contains parsley, cilantro, and other herbs packed with antioxidants
  • High protein and fiber content keeps you feeling full longer

Who Should Avoid

  • Individuals with severe chickpea or legume allergies
  • People with sesame seed allergies (due to tahini)
  • Those with severe garlic or onion intolerances
  • Individuals with FODMAP sensitivities
  • Those with nut allergies (if prepared with or near nuts)
  • People with IBS who are sensitive to fiber-rich foods
  • Individuals with certain digestive disorders like Crohn's disease
  • Those on low-fiber diets for medical reasons
  • People with sodium restrictions (due to salt content)
  • Individuals with certain fat-restricted diets
  • Those allergic to specific herbs or spices used in falafel
  • People with severe acid reflux who are sensitive to fried foods

Gluten Free Alternatives

  • Grilled Chicken - Lean protein option that's naturally gluten-free at Cava
  • Braised Lamb - Rich, flavorful protein that's gluten-free at Cava
  • Braised Beef - Slow-cooked, tender beef that's naturally gluten-free at Cava
  • Roasted Seasonal Vegetables - Plant-based option for vegetarians/vegans avoiding falafel
  • Black Lentils (as main protein) - Use the black lentil grain base as your primary protein source

Frequently Asked Questions

Is the falafel at Cava made with any wheat flour or gluten-containing ingredients?

Yes, Cava’s falafel contains wheat flour. Cava’s traditional falafel recipe is not gluten-free, as it typically contains wheat flour, which is used as a binder to help the falafel patties hold together during frying.

Do they have a dedicated fryer for the falafel to prevent cross-contamination?

No, Cava does not have a dedicated fryer for falafel. Cava’s official statements indicate that their kitchen operations involve shared preparation areas, and they cannot guarantee that any menu item will be allergen-free or gluten-free.

Are the sauces that come with the falafel gluten-free?

Yes, all of Cava’s sauces and dressings are gluten-free. While all the sauces are gluten-free, remember that the falafel itself contains wheat flour and is NOT gluten-free

Do they offer any gluten-free pita or bread alternatives?

No, Cava does not offer gluten-free pita or bread alternatives. Customer reviews confirm that almost everything at Cava is gluten-free except for the pita, falafel, and desserts.

Is there a risk of cross-contamination in how they prepare the falafel bowls?

Cross-contamination is possible if ingredients are prepared on shared surfaces or if staff don’t follow proper food safety protocols. The risk can be minimized by asking staff about their preparation methods and allergen protocols.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.