Is Sol Beer Gluten Free?

No, Sol Beer is not gluten-free as it is brewed using barley, which contains gluten. While Sol has a relatively low gluten content compared to some other beers, it still contains enough gluten to potentially affect those with celiac disease or gluten sensitivity.
Is Sol Beer Gluten Free?

Health Benefits

  • Low in calories compared to many alcoholic beverages
  • Contains antioxidants from barley and hops
  • Moderate consumption may support heart health
  • Contains small amounts of B vitamins, particularly B3, B6, and folate
  • Provides minerals like silicon, which may promote bone health
  • May help reduce stress and anxiety when consumed in moderation
  • Contains xanthohumol, a compound with potential anti-inflammatory properties
  • May improve social well-being through social interaction
  • Small amounts can aid digestion as an appetizer
  • Moderate consumption associated with reduced risk of kidney stones
  • Contains dietary fiber that supports gut health

Who Should Avoid

  • Pregnant women
  • Individuals taking medications that interact with alcohol
  • People with alcohol use disorders or addiction issues
  • Those with liver disease or impaired liver function
  • Individuals with certain digestive conditions like pancreatitis
  • People with certain medical conditions (e.g., diabetes, hypertension)
  • Those with religious or personal beliefs prohibiting alcohol
  • Individuals with a history of allergic reactions to beer ingredients
  • People with sulfite sensitivities
  • Individuals under the legal drinking age
  • Those operating machinery or vehicles
  • People with gout or high uric acid levels

Gluten Free Alternatives

  • Estrella Jalisco - A light Mexican lager brewed in Guadalajara, crisp and refreshing with a clean finish.
  • Corona Familiar - A traditional Mexican beer with a slightly fuller body and smooth taste, naturally gluten free.
  • Modelo Especial - A pilsner-style lager with a balanced flavor profile, brewed from malted barley that is processed to remove gluten.
  • Omission Lager - A dedicated gluten-removed beer crafted specifically for those with gluten sensitivities, with a classic beer taste.
  • New Grist Pilsner - A gluten-free beer made from sorghum and rice, offering a light and crisp drinking experience similar to traditional lagers.

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Frequently Asked Questions

Is Sol Beer gluten-free?

Sol Beer is not gluten-free as it is brewed with malted barley. While it contains less gluten than many other beers, it still contains enough to be unsuitable for those with celiac disease or gluten sensitivity.

Do they make a specific celiac-friendly version of Sol?

No, Sol beer is not made in a gluten-free version. Regular Sol contains barley malt and is not safe for those with celiac disease.

What's the gluten content in PPM for Sol Beer?

Sol Beer contains less than 20 PPM of gluten.

Are there cross-contamination risks in Sol's brewing process?

Cross-contamination risks exist primarily during grain transfers and yeast handling between batches. Equipment cleaning and sanitization protocols help minimize these risks.

Can I drink Sol Beer if I'm extremely sensitive to gluten?

Sol Beer contains gluten and is not safe for those with gluten sensitivity. Consider gluten-free beer alternatives made from sorghum, rice, or other gluten-free grains.
Picture of Dr. Anne Verstegen

Dr. Anne Verstegen

Dr. Anne Verstegen specializes in orthomolecular therapy and nutritional coaching. With a background in public health research and management, she focuses on addressing health concerns through dietary approaches, gut health optimization, and stress reduction strategies. As Glutenfreeda's professional editor, she reviews all content to ensure accuracy, safety, and alignment with current nutritional science.

We Try Our Best

We understand how important it is to have trustworthy information when managing a gluten-free lifestyle, which is why we carefully source all our content from respected health and nutrition experts. You can find these trusted references listed below: 

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

While we’re committed to sharing the most accurate and helpful gluten-free guidance possible, we’re human and sometimes things slip through the cracks.

If something doesn’t look quite right to you or if you have any questions, we’d genuinely appreciate you contacting us. It helps us keep improving and ensures everyone gets the reliable information they deserve.

The information on this site is for educational purposes only and doesn’t replace professional medical advice. If you suspect gluten sensitivity, consult with a healthcare provider before changing your diet.