OCTOBER, 2009: Workout Remedies
SEPTEMBER, 2009: If You Drive a Car You Can Improve Your Posture
AUGUST, 2009: Fitness Tips for Summer Vacation
JULY, 2009: CALM
JUNE, 2009: A Closer Look at Pilates
MAY, 2009: About those ZZZZZZZZ's
APRIL, 2009: Wake Up Stretches
MARCH, 2009: Take a Tip from your Pet to Start the Day
FEBRUARY, 2009: Beat the February Beauty Blahs
JANUARY, 2009: Positively Powerful
NOVEMBER, 2008: The Bottom Line on Holding the Line on the Holiday 7
OCTOBER, 2008: Choose the Right Gym for Your Workout Approach
SEPTEMBER, 2008: Throw Out the Scale and Grab a Tape Measure
AUGUST, 2008: The Diet Diary Revisited
JULY, 2008: The Mini Meditation
JUNE, 2008: What Does it Take?
MAY, 2008: Calculations to Improve Your Fitness Level
APRIL, 2008: Fitness Goes to the Dogs
MARCH, 2008: What to do when fitness results elude you
FEBRUARY, 2008: Your Body in Pain
JANUARY, 2008: Resolving Resolutions
DECEMBER, 2007: Expectations Meet Reality
NOVEMBER, 2007: Writing for Weight Loss
OCTOBER, 2007: Fall Finess Pointers
SEPTEMBER, 2007: Take the Ghrrr Out of Hunger Pains
AUGUST, 2007: 10 Keys to Fitness
JULY, 2007: Splash Your Way to Fitness
JUNE, 2007: Support Yourself!
MAY, 2007: Tips on Power Walking
APRIL, 2007: Apply Jewelry and Call Me in the Morning!
MARCH, 2007: You’re in Charge of Your Mood
FEBRUARY, 2007: How to Kick a Bad Habit
JANUARY, 2007: Resolution Solution
DECEMBER, 2006: More Tips for Smart Skiing
NOVEMBER, 2006: Tips for Smart Skiing
OCTOBER, 2006: Understanding Exercise Soreness
AUGUST, 2006: A Summer Beauty Pick-Me-Up
JULY, 2006: Is stress making you fat?
JUNE, 2006: Can You Pinch an Inch?
MAY, 2006: Keep The Spring In Your Step
APRIL, 2006: Are You Being taken In By Your Fitness Instructor’s Idea of Perfection?
MARCH, 2006: Bottled Water — Not What You Think!
FEBRUARY, 2006: Finding What Works for You in Your Fitness Efforts
JANUARY, 2006: Successful Dieting Tips from Successful Dieters
DECEMBER, 2005: Affirmations are Strong Medicine
NOVEMBER, 2005: So, is it suddenly okay to be overweight?
OCTOBER, 2005: Tips for Taking Your Workout Indoors
SEPTEMBER, 2005: Quick & Fit
AUGUST, 2005: Improve Your Flexibility With This Simple Stretch
JULY, 2005: Unraveling the Mysteries of Hormone Replacement Therapy
JUNE, 2005: Finding Strength In All The Right Places
MAY, 2005: Sleep Is Serious Business
APRIL, 2005: Good Habits For Perfect Skin At Any Age
MARCH, 2005: Wake Up Your Workout!
FEBRUARY, 2005: To Change Your Body, Change Your Mind
JANUARY, 2005: It’s All In The Fit!
DECEMBER, 2004: About Those Winter "Blahs"
NOVEMBER, 2004: Hypnotic Eating
OCTOBER, 2004: Quick & Fit
SEPTEMBER, 2004: Stretching And Warming Up Are Not The Same Thing
AUGUST, 2004: A Mixed Bag of Fitness Tips
JULY, 2004: Stress Busting
JUNE, 2004: Upper Body Fitness Simplified
MAY, 2004: Exercise Your Passion
APRIL, 2004: Your Garden Can Get You In Shape
MARCH, 2004: Strapped For Time? Try Walking Into Fitness!
FEBRUARY, 2004: Yoga Is A Powerful Fitness Tool
JANUARY, 2004: Fitness in 2004 - Some Thoughts About How To Stick With It!
DECEMBER, 2003: Dietary Tips from Chatty Cathy
NOVEMBER, 2003: THE Key to a Flat Stomach
OCTOBER, 2003: When It Comes to Staying Fit, Keep it Simple
SEPTEMBER, 2003: On Becoming Eccentric
AUGUST, 2003: Splash Your Way to Fitness
JULY, 2003: The Summer Vacation Fitness Ambush
JUNE, 2003: Laughter and Fitness
MAY, 2003: An Odd But Wonderful Alternative Workout
APRIL, 2003: Getting a "Leg Up" on Lower Body Fitness
MARCH, 2003: Strong Core Muscles Make A Big Difference
FEBRUARY, 2003: Apples, Anyone?
JANUARY, 2003: Dear Diary
DECEMBER, 2002: Accentuate the Positive
NOVEMBER, 2002: Some Thoughts On Excess Holiday Poundage
SEPTEMBER, 2002: Common Gym Mistakes That Steal Your Fitness Progress
AUGUST, 2002: Ab-solutely Fabulous Abs!
JULY, 2002: Secrets of Walking
JUNE, 2002: Strengthening Your Core
MAY, 2002: The Gift in Disguise
APRIL, 2002: On Bouncing Quarters Off Your Buns
MARCH, 2002: Streettcchh!
FEBRUARY, 2002: Real-Life Meets the Gym
DECEMBER, 2001: Real-Life Meets the Gym
NOVEMBER, 2001: A Case of Mistaken Identity
OCTOBER, 2001: Quick & Fit
