I’ve been a student of Pilates for many years.  I recently began training to become a Pilates instructor.  There was so much more involved in my instructor-training than I would ever have imagined as a Pilates student. While studying this very precise, time-tested discipline, I’ve been amazed by the way the fundamentals of the Pilates movements bolster and strengthen the body for the basic movements of life.  

By focusing on the body’s core muscles, Pilates develops the musculature that supports movement and carriage.  All Pilates movements involve the “Powerhouse.”  In the Powerhouse, abdominal and back muscles work together with the diaphragm and the pelvic floor muscles to create a cylinder of support for the center of the body.  A band of muscles around the middle pulls everything in, supporting and flattening the abdomen.  The back and abdominal muscles provide key support for the form and function of the trunk. With the support of a strong core, the basic demands of movement and posture are greatly enhanced.

As interest in Pilates has grown, many different groups have offered training for instructors.  Some of those trainings involve only a weekend.  Others are more thorough and provide a well-rounded, highly informed teaching approach.  The following is a list of basic things to look for when choosing a Pilates program.

A proper introduction to Pilates should include a personal assessment by the instructor.  An orientation session would include a close look at each student’s body alignment and posture.  Physical problems and challenges need to be noted so the instructor can personalize the workouts to fit the needs of each student.  Even in a group class, each workout should involve personal attention to each student’s specific body abilities and limitations.  

Emphasis on proper breathing should also be introduced in the very beginning and emphasized throughout each workout. This focus on breathing provides many benefits.  Breathing well will oxygenate the blood and improve circulation. Incorporating the breath during exercise helps relax the muscles and avoid unnecessary tension that could hamper the benefits of the movements. Pilates-style breathing also focuses the mind and allows concentration on the task at hand.

Pilates isn’t meant to replace a cardio workout.  It is more of a physical movement program, designed to stretch, strengthen, and balance the body.  The movements of the arms and legs, in conjunction with strong core muscles and focused breathing have proven to be very affective for athletes and people recovering from injuries.  Having said this, Pilates is not meant to replace physical therapy. It is a great discipline to enhance and maintain physical fitness after physical therapy.

For those of us who are not injured, Pilates is also a great way to approach a strength- training and stretching program. In addition, the control of the precise, fluid movements inspires each student with the joy of accomplishment and a sense of well-being.

-Pam Brooks

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